You want to avoid dry, flaky skin in the winter? This is what
you need to eat!
Vitamin A foods
If you want to keep dry and flaky skin at bay, foods with vitamin A are the best option.Topical and oral vitamin A are common rules for the treatment of acne, wrinkles and other conditions. Carrots, green leafy vegetables, eggs, oranges and milk products - contain vitamin A. To make your selection.
Foods with vitamin C
Vitamin C is important for the development of collagen (a tough, flexible protein that provides elasticity and helps seal moisture into the skin). It also helps to repair damage caused by free radicals, while providing protection from the sun.
Therefore, foods containing vitamin C in your diet to soft skin during the winter. Papaya, citrus fruits like oranges, grapefruit and lime greens and broccoli are some options.
Vitamin E foods
Vitamin E is super good for treating dry skin, protect your skin from sun damage and inflammation calm. Are nuts, seeds, olives, asparagus, and vegetable oils contain vitamin E, and that will be softer, hydrated skin should be guaranteed during the winter.
Topical application of vitamin E oil is an effective way to treat dry skin. Buy some vitamin E capsules from the pharmacy and is rubbed on the skin.
Omega-3 fatty acids
Omega-3 fatty acids help produce skin barrier held own natural oils and dry skin stains removed. These are necessary fats that keep skin soft and supple. Walnuts, flax seeds, olive oil and fish such as salmon and sardines package good amounts of essential fatty acids.
Antioxidants
Antioxidants slow or prevent damage caused by free radicals. The damage caused by free radicals responsible for premature aging, wrinkles and dry skin. Choose derived from a variety of fruits and vegetables such as berries, tomatoes, beans, spinach, apricots and peppers from your daily intake of antioxidants.
Alcohol can dry the skin
So to say no to alcohol, if you have dry skin. If you can not completely eliminate, or at least reduce their consumption of alcohol, but drink water in between. All this, because alcohol is notorious for drying out the skin near dehydration. You can also use our products: simple home remedies for dry skin.
What should you
eat for a soft smooth skin this winter:
Dry, flaky skin is a common complaint during the winter. The best way to treat dry skin is to eat the right foods in combination with usual moisturizer.
This is what you need to eat, if you want to keep dry and flaky skin at bay:
Water
Water is good for your skin, period! Moisturizes skin, helps distribute nutrients to cells and toxins. Water also improves blood circulation, making skin soft and radiant.
The general recommendation is about 12 glasses of water a day.
Dry, flaky skin is a common complaint during the winter. The best way to treat dry skin is to eat the right foods in combination with usual moisturizer.
This is what you need to eat, if you want to keep dry and flaky skin at bay:
Water
Water is good for your skin, period! Moisturizes skin, helps distribute nutrients to cells and toxins. Water also improves blood circulation, making skin soft and radiant.
The general recommendation is about 12 glasses of water a day.
You
can not sweat much during the winter does not mean you need less of this vital
liquid.Read you can see our article on water consumption this winter for more
information.
Green tea
Did you know that green tea can help stop inflammation, slow DNA damage, and even the skin from sun damage? Yes, a green tea drink all this and more for your skin. Therefore, the harsh winter struck with a hot cup of green tea, but also to keep the
skin protected from the cold rashes and flexible.Green tea
Did you know that green tea can help stop inflammation, slow DNA damage, and even the skin from sun damage? Yes, a green tea drink all this and more for your skin. Therefore, the harsh winter struck with a hot cup of green tea, but also to keep the
Vitamin A foods
If you want to keep dry and flaky skin at bay, foods with vitamin A are the best option.Topical and oral vitamin A are common rules for the treatment of acne, wrinkles and other conditions. Carrots, green leafy vegetables, eggs, oranges and milk products - contain vitamin A. To make your selection.
Foods with vitamin C
Vitamin C is important for the development of collagen (a tough, flexible protein that provides elasticity and helps seal moisture into the skin). It also helps to repair damage caused by free radicals, while providing protection from the sun.
Therefore, foods containing vitamin C in your diet to soft skin during the winter. Papaya, citrus fruits like oranges, grapefruit and lime greens and broccoli are some options.
Vitamin E foods
Vitamin E is super good for treating dry skin, protect your skin from sun damage and inflammation calm. Are nuts, seeds, olives, asparagus, and vegetable oils contain vitamin E, and that will be softer, hydrated skin should be guaranteed during the winter.
Topical application of vitamin E oil is an effective way to treat dry skin. Buy some vitamin E capsules from the pharmacy and is rubbed on the skin.
Omega-3 fatty acids
Omega-3 fatty acids help produce skin barrier held own natural oils and dry skin stains removed. These are necessary fats that keep skin soft and supple. Walnuts, flax seeds, olive oil and fish such as salmon and sardines package good amounts of essential fatty acids.
Antioxidants
Antioxidants slow or prevent damage caused by free radicals. The damage caused by free radicals responsible for premature aging, wrinkles and dry skin. Choose derived from a variety of fruits and vegetables such as berries, tomatoes, beans, spinach, apricots and peppers from your daily intake of antioxidants.
Alcohol can dry the skin
So to say no to alcohol, if you have dry skin. If you can not completely eliminate, or at least reduce their consumption of alcohol, but drink water in between. All this, because alcohol is notorious for drying out the skin near dehydration. You can also use our products: simple home remedies for dry skin.
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